As we approach the end of self-care week (17 to 23 November) we are looking at how our local population can take control of their health and live happier, healthier lives for longer. 

The NHS 10 Year Plan shared the ambition to build on prevention and self-management with its three health shifts, of which two are ‘from hospital to community’ and ‘from sickness to prevention’.

Self-Care Week is a unique opportunity to come together, under a shared goal to improve the nation’s health.

The week serves as a starting point, but the goal is long-term change and encouraging people to take control of their health, not just for one week, but for the rest of their lives.

When self-care becomes a way of life, everyone benefits.

Self-care tips

Pharmacy First – Pharmacists are able to offer advice on a range of illnesses and treatment options, as well as prescribe prescription medicine for a range of common health conditions.

Self-care – Every house is encouraged to have a well-stocked medicine cabinet filled with the everyday essentials that help to keep people well, such as plasters, paracetamol and cough medicine.

Healthy Ageing – Take a look at Age UK’s small changes that can add more movement to our daily lives can help us age in the best possible way. How to age well: top tips for healthy ageing | Age UK.

Blood pressure – Around a third of adults in the UK have high blood pressure, although many will not realise it and the only way to find out if your blood pressure is high is to have your blood pressure checked. Getting this done is easy and could save your life.  Ask at your local pharmacy or GP practice.

Mental Health – this can affect any of us. For help and advice visit Mental Health & Wellbeing Support. If you feel you need to talk to someone, call 111 and choose option 2.

Moving more – Taking exercise can help to build a stronger, healthier future.  Activities can include walking the dog to dancing in the kitchen to visiting the gym, whatever works for you. 

Choose Well Lincolnshire | Stay Well Lincolnshire | Better Health Lincolnshire