Stay active this winter

Discover ways to stay active and boost your fitness during the winter months.

When it’s cold and dark outside, it can be tempting to skip exercise, but staying active can uplift your mood and keep you fit. Exercise can also strengthen your immune system, lowering your risk of seasonal illnesses.

There are lots of ways to stay active during winter, whether that’s going out to be active such as a winter walk or a run, getting active at home with a home workout or joining in with a class or group activity.

Visit our Better Health Lincolnshire page for information, local groups and activities to boost your mental health and wellbeing and help you get active in a way that works for you.