Looking after your mental health - Let’s all help “make inside feel better”

Steps to look after your mental wellbeing

Having good mental health helps us relax more, achieve more and enjoy our lives more. We have expert advice and practical tips to help you look after your mental health and wellbeing. Do something now…

Get Your Mind Plan

Answer 5 quick questions to get your free plan with tips to help you deal with stress and anxiety, improve your sleep, boost your mood and feel more in control.

More advice and support at nhs.uk/oneyou/every-mind-matters

Mental Health Helpline

Telephone: 0800 001 4331 (open 24/7)

If you’re feeling low, anxious or stressed and you think that talking to another person may help you cope you can call the new mental health helpline in Lincolnshire which is open 24/7.

Other helplines are available when you want someone to talk to